CastReady Wellness & Reset Box

Calm. Focus. Confidence.
The Wellness & Reset Box is the first actor training kit designed to help performers of every age prepare their body, breath, and mindset before auditions, rehearsals, and performances.

Each box includes age-specific tools — from worksheets and flashcards to affirmations and checklists — that transform nerves into focus and give actors a clear, repeatable reset ritual.

Why actors (and parents) love it:

• 🧘 Breathe → Diaphragmatic and box breathing techniques to calm nerves.
• 🎭 Move → Tension release and grounding exercises to free the body.
• 🎤 Speak/Think → Affirmations and mindset tools to anchor confidence.
• 📓 Track → Worksheets, journals, and checklists to build consistency.
• 🎴 Engage → Flashcards, spinners (kids), and quick resets for any moment.

Available in 4 Variants:

• Kids (5–9) → Playful, hands-on tools like spinners, coloring logs, and affirmations.
• Tweens (9–12) → First independent routines with breathwork, tension maps, and reset plans.
• Teens (13–17) → Professional-level readiness tools for auditions and self-tapes.
• Adults (18+) → Streamlined, professional reset system for auditions, rehearsals, and on-set use.

🎭 Bottom line: Whether it’s your child’s first audition or your next professional callback, the Wellness & Reset Box helps you walk into every room calm, grounded, and ready to perform.